What We Are Reading Today: The Restless Cell

Author: William H. McRaven

Published in 2017, “Make Your Bed: Small Things That Can Change Your Life … And Maybe The World” by retired US navy four-star admiral, William H. McRaven, is an exploration of discipline and self-control.

According to McRaven, attending diligently to simple daily tasks, such as making one’s bed in the morning, create a sense of discipline and accomplishment.

In addition, having a sense of order and purpose in life can help motivate one to push beyond initial goals.

The author argues that discipline, resilience and hard work are essential for personal improvement and growth.

In the book’s 10 chapters, McRaven outlines specific lessons which include the value of teamwork, perseverance, and the importance of facing adversity.

His style of writing is engaging and he emphasizes some of his own struggles and wins, while elaborating on how the principles he learned can be applied.

The book provides valuable insights that could inspire people to go and “make their bed” if they want to change their own lives, and maybe even the world.

Our understanding of dinosaur behavior has long been hampered by the inevitable lack of evidence from animals that went extinct more than 65 million years ago and whose daily behaviors are rarely reflected by the fossil record. Today, with the discovery of new specimens and the development of new and cutting-edge techniques, paleontologists are making major advances in reconstructing how dinosaurs lived and acted.

“Uncovering Dinosaur Behavior” provides an unparalleled look at this emerging field of science.