Jeddah fitness buffs break sweat before and after iftar

Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (Supplied)
Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (Supplied)
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Jeddah fitness buffs break sweat before and after iftar

Jeddah fitness buffs break sweat before and after iftar
  • Fasting residents are staying committed to their fitness regimes during holy month

JEDDAH: Ramadan provides a tough test for many, with iftar spreads of sugary, calorie-packed, and fried food being quite a temptation — but fitness enthusiasts in Jeddah are not letting that slow them down.

Many fasting residents are staying committed to their fitness regimes, hitting the gyms and cycling, jogging, paddling, running, boxing, and tackling other high-energy activities to keep their health on track during the holy month.

Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits.




Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (SPA)

Tariq Abdulmajeed, 42, who walks daily before iftar on the Tahlia pathway, told Arab News: “One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

“It really can improve physical and muscular capacity and enhance overall body fitness.”

Fitness expert Nasser Al-Saadi told Arab News that Ramadan was not the time to push your limits or set personal records, and added: “You should treat it as a time to maintain (your health). People should take it easy and not have hard workouts because that could affect their health.”

One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

Tariq Abdulmajeed, Jeddah resident

He explained that exercising before iftar can help burn fat, as the body relies on stored energy. But it may also lead to dehydration.

Al-Saadi recommends light exercises such as walking, stretching, or low-intensity activities, ideally 30 to 60 minutes before breaking the fast. He added: “Exercising after iftar is the ideal time because the body is replenished with nutrients and fluids.”

With more people training in the hours just before and after iftar, gyms across Jeddah are seeing more members attending during the holy month.




Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (SPA)

Mahmoud Abdul Raziq, a coach at Ultimate Power Gym, told Arab News: “Many people intend to maintain their health during Ramadan but they should be committed all year long, not only for one month.”

He has been impressed by the discipline he has seen in his fasting clients, and added: “I think they are at full power and most of them seem very determined to make a change. They want to challenge themselves physically, mentally and spiritually and that’s the reason we have seen more members signing up.

“Group classes are scheduled two hours before and two hours after iftar, which has been advised as the best timeline for results geared towards losing fat and gaining muscle.”

Arab News caught up with a few people in the gym, and all of them had goals: losing excess body fat, maintaining muscle mass, and toning the body.

Most of them have their workout just before their fast ends. They get home just in time for iftar or end their fast in the gym with a single date and water.

Rayan Abu Hamza, 34, said his fitness goal was to maintain muscle mass and tone his body, and added: “Since the beginning of Ramadan I have been coming to the gym before iftar because it is much better than coming at night when the gym gets crowded and most of the exercising machines are busy.”

When asked if it was better to exercise before or after iftar, Saad Al-Zahrani said: “For me it is before iftar. I don’t feel lazy and it gives me more strength.”

Another member, Tawfiq Hamawi, a Syrian expat, said he preferred later in the day, adding: “Due to my working hours, it is impossible to come before iftar. This would be ideally two hours after eating because it allows the body to replenish nutrients and fluids before physical exertion.”

Whether it is walking outdoors, joining group classes, or hitting the gym alone, residents in Jeddah are finding ways to balance health and tradition.

Ramadan is no excuse for these committed locals to pause their fitness journey, but a period to adapt and push forward.

 


Rawalpindi’s century-old mosque offers spiritual sanctuary during holy month

Rawalpindi’s Markazi Jamia Masjid offers visitors a chance to connect with the city’s past. (AN photos)
Rawalpindi’s Markazi Jamia Masjid offers visitors a chance to connect with the city’s past. (AN photos)
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Rawalpindi’s century-old mosque offers spiritual sanctuary during holy month

Rawalpindi’s Markazi Jamia Masjid offers visitors a chance to connect with the city’s past. (AN photos)
  • Markazi Jamia Masjid blends history, architecture and faith
  • Surrounded by busy markets, the mosque is an architectural marvel and a retreat for devotees
  • The foundations were laid in 1896 by Amanullah Khan, who later became king of Afghanistan

RAWALPINDI: Sheikh Sajid Mahmood, a Pakistani entrepreneur in his late 50s, basks in the winter sunshine after offering Dhuhr prayers at a mosque in the city of Rawalpindi. The tranquil appeal of the place of worship — a spiritual and cultural beacon — draws thousands like Mahmood, particularly during Ramadan.

Surrounded by busy markets and towering buildings, the Markazi Jamia Masjid, or central grand mosque, is an architectural marvel in Pakistan that not only offers a retreat to devotees, but also captivates visitors with its vibrant frescoes and intricate design, offering a glimpse into the rich religious and cultural heritage of Rawalpindi.

Rawalpindi’s Markazi Jamia Masjid offers visitors a chance to connect with the city’s past. (AN photo)

The mosque’s foundations were laid in 1896 by Amanullah Khan, who later became the king of Afghanistan, alongside a prominent local religious figure, Peer Mehar Ali Shah of Golra Sharif in Islamabad. Since its completion, the mosque has been a central place of worship for Muslims in the city, whose numbers multiply in Ramadan.

“I am from the second generation (of devotees praying here). I am almost 60 years old now. (We) get a lot of spiritual satisfaction by praying here,” Mahmood told Arab News, explaining how the vastness of the space provides a sense of serenity.

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Surrounded by busy markets and towering buildings, the Markazi Jamia Masjid offers a glimpse into the rich religious and cultural heritage of Rawalpindi.

“Look at the sunlight, there are rows of prayer mats laid out in the courtyard. You can also get an idea from this; smaller mosques are confined on the sides.”

Worshippers offer prayers in the compound of the century-old Markazi Jamia Mosque in Rawalpindi, Pakistan on March 12, 2025, during Arab News’ Ramadan special coverage. (AN photo)

Mufti Muhammad Siddiq-ul-Hasnain Sialvi, who leads prayers at the mosque, shares a “deep connection” with the place.

“This mosque is the largest in the Rawalpindi division, accommodating up to 7,000 worshippers,” he said. “The arrangements for (late night) Taraweeh prayers during Ramadan are excellent, and we also have a grand arrangement for iftar. A large number of people perform itikaf (or seclusion in the last 10 days of Ramadan) here as well.”

Worshippers offer prayers in the compound of the century-old Markazi Jamia Mosque in Rawalpindi, Pakistan on March 12, 2025, during Arab News’ Ramadan special coverage. (AN photo)

The Markazi Jamia Masjid’s architectural beauty blends elements of Mughal architecture with local designs. The main prayer hall, dominated by three domes and several minarets, reflects the grandeur of traditional Mughal architecture, featuring arches and intricate floral motifs. Local adaptations imbue the mosque with a unique identity that speaks of Rawalpindi’s heritage.

The interior walls are adorned with hand-painted frescoes, some of which have been meticulously restored over the years. The frescoes, with their detailed floral patterns and geometric symmetry, evoke the splendor of Mughal craftsmanship. Although some of the vibrant blues, reds and yellows have faded with time, they retain their beauty, telling the story of an era long past.

The mosque’s spacious courtyard is the heart of the complex, where worshippers gather before entering the prayer hall. During Ramadan, the worship place comes alive, especially during iftar and Taraweeh as the open space allows for a comfortable congregation, offering a welcoming environment for all.

“There is more rush here in Ramadan, the open courtyard makes it comfortable for people,” said Waqas Iqbal, a jeweler who regularly visits the mosque. “You don’t feel cramped, whether it’s summer or winter.”

But for Mahmood, the mosque is a sanctuary of peace.

“The open courtyard and the peaceful surroundings make it a special place to pray,” he said, explaining how the vastness of the space provides a sense of serenity that “smaller mosques often lack.”

More than just a place of worship, Rawalpindi’s Markazi Jamia Masjid offers visitors a chance to connect with the city’s past. Its management, which falls under the Punjab Auqaf and Religious Affairs Department, ensures the mosque undergoes maintenance every 10 to 15 years, so that it stays in pristine condition for future generations.

“Many prominent personalities have offered prayers in this grand mosque and the imam of Haram Sharif (Grand Mosque in Makkah) has visited and led prayers here,” said Sialvi, who added that all these factors make it a special place for the residents of the neighborhood and an honor for Rawalpindi.

 


Saudi crown prince receives phone call from Italy PM

Saudi Arabia’s Crown Prince Mohammed bin Salman and Italy’s Prime Minister Giorgia Meloni. (File/SPA/AFP)
Saudi Arabia’s Crown Prince Mohammed bin Salman and Italy’s Prime Minister Giorgia Meloni. (File/SPA/AFP)
Updated 16 March 2025
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Saudi crown prince receives phone call from Italy PM

Saudi Arabia’s Crown Prince Mohammed bin Salman and Italy’s Prime Minister Giorgia Meloni. (File/SPA/AFP)
  • Efforts made to achieve security and stability were discussed during the phone call

RIYADH: Saudi Arabia’s Crown Prince Mohammed bin Salman received a phone call from Italy’s Prime Minister Giorgia Meloni, Saudi Press Agency reported on Sunday.

During the call, they discussed the latest developments and exchanged views on a number of regional and international issues. Efforts made to achieve security and stability were also discussed. 


GCC chief praises steps to combat Islamophobia

GCC chief praises steps to combat Islamophobia
Updated 16 March 2025
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GCC chief praises steps to combat Islamophobia

GCC chief praises steps to combat Islamophobia
  • Jasem Albudaiwi calls for global efforts to reject hate, promote dialogue

RIYADH: Gulf Cooperation Council states are taking important steps to combat Islamophobia, GCC Secretary-General Jasem Albudaiwi said, highlighting that Islam promotes love, tolerance, peace, coexistence, and respect for cultural and religious diversity.

Albudaiwi made this statement on International Day to Combat Islamophobia, the Saudi Press Agency reported on Sunday.

All joint Gulf statements stress the importance of promoting dialogue, mutual respect, and rejecting hatred and extremism, he added.

These statements also urge international efforts to promote religious tolerance, dialogue, coexistence, and condemn offensive remarks against Islam, Muslims, and Islamic civilization. They call for countering all forms of hatred, intolerance, and misrepresentation of religions, Albudaiwi added.

He highlighted GCC efforts, including the proposal to establish a GCC Scientific Observatory to Combat Extremism through the Committee of Ministers of Islamic Affairs and Endowments in GCC countries.

This initiative aims to enhance Islam’s true image and counter hate campaigns, Albudaiwi added.

He reaffirmed the GCC’s firm stance against terrorism and extremism, rejecting all forms of these threats and any justifications behind them.

The GCC chief also emphasized the commitment to combating terrorist financing and supporting international counterterrorism efforts.

Albudaiwi said that terrorism is not linked to any religion, culture, nationality, or ethnicity, and that tolerance and coexistence are core values in GCC societies, as shown by their interactions with others.

He condemned all acts of terrorism, emphasizing the sanctity of human life and rejecting harm to civilians and civilian facilities such as schools, places of worship, and hospitals.

Albudaiwi urged continued international and regional cooperation to confront terrorist groups and sectarian militias that threaten security and stability.


KSrelief distributes thousands of food baskets worldwide

KSrelief has delivered thousands of food parcels to some of the world’s most vulnerable people. (SPA)
KSrelief has delivered thousands of food parcels to some of the world’s most vulnerable people. (SPA)
Updated 16 March 2025
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KSrelief distributes thousands of food baskets worldwide

KSrelief has delivered thousands of food parcels to some of the world’s most vulnerable people. (SPA)
  • Etaam project aims to distribute 390,109 food parcels across 27 countries during Ramadan

RIYADH: Saudi aid agency KSrelief has delivered thousands of food parcels to some of the world’s most vulnerable people, the Saudi Press Agency reported on Sunday.

In Nigeria, KSrelief distributed 334 food baskets to families in need in the Adamawa state as part of the Etaam Ramadan food basket distribution project.

In Mauritania, 220 food parcels benefited 1,320 people in the Tiaret district. Somalia received 1,390 baskets for families in the Sool and Sanaag regions, benefiting 8,340 people.

Bangladesh saw 300 parcels distributed in the Barguna district, benefiting 1,500 individuals.

In Romania, 150 baskets were provided to families in Bucharest and Constanţa, while in Montenegro, 250 parcels were given to families in Rozaje and Bijelo Polje.

In Niger, 700 baskets were distributed in the Tillaberi Region, benefiting 4,900 people. South Africa received 450 parcels for families in Johannesburg.

Now in its fourth phase, the Etaam project aims to distribute 390,109 food parcels across 27 countries during Ramadan, benefiting 2.3 million people at a cost of over SR67 million ($17.8 million).


Paramedics resuscitate pilgrim in Grand Mosque within two minutes

Paramedics resuscitate pilgrim in Grand Mosque within two minutes
Updated 16 March 2025
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Paramedics resuscitate pilgrim in Grand Mosque within two minutes

Paramedics resuscitate pilgrim in Grand Mosque within two minutes
  • The patient was then transferred to a nearby medical facility to follow up on his condition and receive further care

RIYADH: Paramedics resuscitated a pilgrim within two minutes of a reported cardiac arrest at Makkah’s Grand Mosque on Saturday.

Authorities received a report at 4:06 p.m. of an Algerian pilgrim in his 60s who had fallen unconscious in the outer courtyards of the mosque.

Ambulance teams immediately attended the patient and used an electrical defibrillator and chest compression device to resuscitate him, the Saudi Press Agency reported.

The patient was then transferred to a nearby medical facility to follow up on his condition and receive further care.

The quick response time was thanks to a plan that the Saudi Red Crescent Authority in Makkah had put in place in preparation for Ramadan, according to the SPA.

The holy month tends to be an especially busy period with visitors performing the Umrah pilgrimage.

There have been 242 instances in which emergency cases were transported from the courtyards of the Prophet’s Mosque to medical centers during Ramadan.

The Madinah Cardiac Center has performed open-heart surgery and seven cardiac catheterizations on Umrah pilgrims from five countries during the first half of Ramadan.

The Madinah Health Cluster, which includes hospitals and clinics in the region, also provided medical and emergency services to 23,014 people from more than 70 countries during Ramadan.