Health experts advise Pakistanis against consuming deep-fried food in Ramadan

ISLAMABAD: Pakistani health experts have warned about the dangers of deep-fried food in Ramadan meals, Pakistani state media reported on Sunday, as the South Asian country welcomed the holy fasting month.
Fasting in Ramadan, the ninth and the holiest month in the Islamic calendar, is one of the five pillars of Islam and this is the time of the year when religious fervor is rekindled throughout the Muslim world.
Millions of Pakistanis offered special Taraweeh prayers last night and consumed pre-dawn suhoor meals across the nation, marking the beginning of the holy month of Ramadan from Sunday.
As people observed the first fast, health experts urged them to avoid samosas, spring rolls, and fried doughnuts, and opt for healthier alternatives such as grilled meats, steamed vegetables and fresh fruit.
“Fried foods, oily snacks, and rich desserts are a recipe for disaster, especially during Ramadan and these foods can lead to digestive issues, bloating, and discomfort,” Dr. Talha Imad, a Pakistani nutritionist, was quoted as saying by the state-run APP news agency.
Pakistan is a predominantly Muslim country where more than 90 percent of its over 240 million people practice Islam, and most of them fast during the holy month.
Experts say deep-fried food is high in calories, fat and sodium, and it is risky to consume it while fasting during Ramadan.
“Fasting during Ramadan can be challenging, and consuming deep-fried foods can exacerbate dehydration, digestive issues, and other health problems,” Dr. Saima Khan said, adding that by making informed food choices, people can ensure a healthy and blessed Ramadan.
“Ramadan is a time for spiritual reflection and renewal, and taking care of our physical health is an important part of it.”
Dr. Imad advised Pakistanis to break their fast with dates and water to replenish energy and hydration, and to opt for lean proteins, whole grains and steamed vegetables.
“Choose fresh fruits and nuts as healthy snacks,” he said, urging people to limit their intake of sugary drinks and desserts.