Healthy eating doesn’t have to be boring, says Saudi Instagram star

Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
1 / 5
Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
2 / 5
Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
3 / 5
Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
4 / 5
Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
5 / 5
Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Short Url
Updated 25 August 2024
Follow

Healthy eating doesn’t have to be boring, says Saudi Instagram star

Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
  • Saudi influencer is changing the way we think about food, one creative recipe at a time

RIYADH: Bakur Tamim, a Saudi food influencer with over 300,000 Instagram followers, is shaking up the way we think about healthy eating.

The Jeddah-based culinary wizard is known for whipping up delicious, low-calorie meals that are as visually stunning as they are nutritious, giving his audience alternatives to bland salads and tasteless protein shakes.

According to Tamim, healthy eating does not have to be synonymous with deprivation. One can indulge in decadent desserts without feeling guilty, and every meal has the potential to become a masterpiece of flavor and presentation. That’s the world Tamim is creating, one delicious video at a time.




Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)

Among the recipes he has created are homemade ketchup, health-conscious versions of dessert favorites like cookies and cheesecake, and indomie lasagna.

His journey to becoming a food culture influencer is one rooted in passion. Having graduated from medical school in 2021, Tamim is a doctor by training, but his passion for food and fitness was always a driving force in his life.

HIGHLIGHTS

• Having graduated from medical school in 2021, Bakur Tamim is a doctor by training, but his passion for food and fitness was always a driving force in his life.

• Among the recipes he has created are homemade ketchup, health-conscious versions of dessert favorites like cookies and cheesecake, and indomie lasagna.

“I’ve always been into working out,” Tamim told Arab News. “I started cooking because I couldn’t find enough healthy, delicious options to fuel my workouts.”

His inspiration was his own mother, a former teacher who instilled in him a love for cooking from a young age.




Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)

“I was 6 years old, watching my mom in the kitchen and trying to make eggs,” Tamim laughed as he recalled a core memory. “She taught me the basics, and I’ve been hooked ever since.”

Tamim’s culinary journey took a turn when he realized the potential of social media to share his passion with the world. “I started with mini vlogs, but they didn’t really take off,” he admitted. “Then I decided to focus on cooking, and it just exploded.”

I was 6 years old, watching my mom in the kitchen and trying to make eggs. She taught me the basics, and I’ve been hooked ever since.

Bakur Tamim, Culinary Instagrammer

Tamim isn’t just a cook. He’s also a master videographer, with an eye for detail and a knack for creating visually captivating content.

“I wanted to stand out,” he said. “Everyone was doing mini vlogs, but I knew I could do better. I combined my love for cooking and photography to create something unique.”

His videos are a feast for the eyes, showcasing beautifully plated dishes that are as tempting as they are healthy. Tamim’s signature style is a blend of vibrant colors, creative plating, and a touch of whimsy.

He explained that he is not afraid to experiment with ingredients and techniques to push the boundaries of what healthy food can be.

“I want to show people that you can have delicious, satisfying meals while still reaching your weight goals,” Tamim added. “Boring diet food just doesn’t cut it. You get tired of it after a couple of months. I want to create food that people actually crave, food that makes them feel good inside and out.”

Tamim puts in countless hours to ensure his content is top-notch, showing that good things come to those who hustle.

“People expect high quality these days,” he said. “They don’t want to watch low-quality videos. I started late compared to other content creators, so I knew I had to start strong and post consistently.”

Tamim is building a community of people who are passionate about healthy living. His followers are drawn to his positive energy, infectious enthusiasm, and genuine desire to help others achieve their health goals.

“I love seeing people try my recipes and tell me how much they enjoyed them,” Tamim said. “It’s the best reward.”

Tamim’s content is proof that you can have your cake (or healthy dessert!) and eat it too.

Links for online:

https://www.instagram.com/p/C-C9QY-ICIK/

https://www.instagram.com/p/C736Qk5owhe/

 


Syria interim president to head to Saudi Arabia for first foreign visit – state news agency

Syria interim president to head to Saudi Arabia for first foreign visit – state news agency
Updated 30 min 39 sec ago
Follow

Syria interim president to head to Saudi Arabia for first foreign visit – state news agency

Syria interim president to head to Saudi Arabia for first foreign visit – state news agency
  • Syria's President Sharaa to visit Saudi Arabia on Sunday in first foreign trip
  • The president will be accompanied by the country’s foreign minister, Asaad Hassan al-Shibani

DUBAI: Syria’s transitional President Ahmed Al-Sharaa will visit Saudi Arabia on Sunday in his first foreign trip since he assumed power, Syrian state news agency Sana reported.

The president will be accompanied by the country’s foreign minister, Asaad Hassan Al-Shibani. 

Al-Sharaa will meet Saudi Crown Prince Mohammed bin Salman in Riyadh, SANA reported. 

A picture posted on X by the Syrian presidency showed Al-Sharaa and his foreign minister en-route to Saudi Arabia. 

Al-Sharaa has been appointed Syria’s interim president, almost two months after his group helped topple Bashar Al-Assad.

Last month, Saudi Foreign Minister Faisal bin Farhan has visited Damascus and said the kingdom was engaged in talks with Europe and the US to help lift economic sanctions imposed on Syria that had decimated its economy. 


KSrelief’s humanitarian and relief efforts continue

KSrelief’s humanitarian and relief efforts continue
Updated 02 February 2025
Follow

KSrelief’s humanitarian and relief efforts continue

KSrelief’s humanitarian and relief efforts continue

RIYADH: The King Salman Humanitarian Aid and Relief Center’s (KSrelief) humanitarian and relief efforts continue with the distribution of food, hygiene supplies as well as the provision of emergency transport services.

In in Ma’arrat Misrin of Syria’s Idlib Governorate, KSrelief handed out 672 food boxes and 672 hygiene kits as part of the second phase of the food aid and hygiene kit distribution project for populations affected by the earthquake in 2025.

In Lebanon’s Akkar Governorate and Miniyeh district, the aid agency during the past week distributed 175,000 bags of bread to Syrian and Palestinian refugees as well as residents of host communities. The initiative was part of the fourth phase of Al-Amal Charitable Bakery Project in the country.

In the Battagram and Buner districts of Khyber Pakhtunkhwa province, as well as the Sukkur district in Sindh province of Pakistan, 2,160 food packages were given to families in flood-affected areas as part of the Food Security Support Project 2025

Meanwhile, KSrelief delivered 125 tonnes of dates to Sudan as a gift from the Kingdom.

In north Lebanon, the KSrelief-funded ambulance service of Subul Al-Salam Social Association in the Miniyeh district carried out 61 missions during the past week, including transporting patients to and from hospitals and treating burn injuries.


Female participation in Riyadh camel racing event

Female participation in Riyadh camel racing event
Updated 32 min 27 sec ago
Follow

Female participation in Riyadh camel racing event

Female participation in Riyadh camel racing event
  • The increase in the number of participating women camel riders has also contributed to a rise in the prizes

RIYADH: The number of women taking part in camel racing at the Custodian of the Two Holy Mosques Camel Festival this year has doubled compared to 2024, reported the Saudi Press Agency.

The increase has led the organizing committee to add a second race which includes 18 Saudi female camel riders.

Organized by the Saudi Camel Federation, the festival’s second edition kicked off on Jan. 27 at the Janadriyah Camel Race Track in Riyadh. It will end on Wednesday, Feb. 5 with total prize money of more than SR70 million ($18.7 million) awarded.

The increase in the number of participating women camel riders has also contributed to a rise in the prizes. (SPA photo)

During last year’s festival, 15 female camel riders competed, representing Britain, France, Germany, Iran, Jordan, Oman, Saudi Arabia, the UAE and Yemen.

This year has seen 30 female riders from 12 countries take part: Algeria, Bahrain, Britain, France, Germany, Oman, Poland, Saudi Arabia, Switzerland, the UAE, US and Yemen.

The increase has contributed to a rise in the prize pot, with the first-placed female rider receiving SR60,000.


Multidisciplinary art residency captures spirit of Jeddah’s Al-Balad

Multidisciplinary art residency captures spirit of Jeddah’s Al-Balad
Updated 01 February 2025
Follow

Multidisciplinary art residency captures spirit of Jeddah’s Al-Balad

Multidisciplinary art residency captures spirit of Jeddah’s Al-Balad
  • Bait Shouaib Residency brings together diverse creatives to reflect on ‘movement’ in historic district

JEDDAH: Athr Foundation’s Bait Shouaib Arts Residency in Al-Balad district brought together a filmmaker, curator and two artists, fostering interdisciplinary collaboration over an eight-week program.

The Moving Narratives cycle explored the theme of movement through diverse lenses and transformed the historic Bait Shouaib into an active participant in the creative process.

The exhibition, which was open last month as part of this year’s Islamic Arts Biennale, welcomed visitors to witness interpretations of Jeddah’s cultural and historical essence through contemporary art.

Hayfa Algwaiz created a site-specific mobile installation in Bait Shouaib’s stairwell, or minwar. (Supplied)

Residency director and senior program manager at Athr Foundation, Ibrahim Romman, highlighted the program’s impact and told Arab News: “Each resident’s exploration of ‘movement’ became an invitation to reflect on how stories, spaces and identities shift and intersect.

“Together, their work offered a richly layered response to the theme, presenting interdisciplinary perspectives that bridged the historical with the contemporary.”

Sudanese artist Rund Alarabi has created a poetic video installation bridging the cultural and architectural legacies of the port cities of Jeddah and Suakin, Sudan.

Vietnamese curator Nhat Q. Vo centered his project around Al-Shafi’i Mosque. (Supplied)

Her project delves into the undocumented and intangible aspects of collective memory. She told Arab News: “Living between Frankfurt, Khartoum and Jeddah has fed my practice with various materials and unraveled new ways of misunderstanding. This has led me to question what I consider to be given and rethink my understanding of global and local consensus.”

Featuring sensory elements such as soundscapes composed of everyday cooking utensils, her installation forges an intimate connection to cultural memory. “Sound and moving images act as vessels that challenge our understanding of reality. They highlight overlooked aspects of our existence by infiltrating beyond our preconceived assumptions,” she said.

Filmmaker Nada Al-Mojadedi drew inspiration from Hejazi folklore to craft an immersive narrative that seamlessly blends performance, textiles and moving images. Her dual-room installation transformed her studio into a theatrical set, inviting visitors to journey through time.

Sudanese artist Rund Alarabi’s video installation bridged the architectural legacies of the port cities of Jeddah and Suakin, Sudan. (Supplied)

Al-Mojadedi explained: “I wanted to blur the lines between performer and observer, offering an intimate reflection on identity and memory.”

Speaking about her approach to the theme, she added: “For me, movement transcends the physical; it embodies the unseen — a constant, evolving force of imagination, a ‘quantum dance’ through time and space. This concept guided my exploration of Hejazi folklore, where I intertwined heritage with newly crafted urban legends.

“Immersing myself in Al-Balad’s vibrant life and stories, and inspired by my connection to Bait Shouaib and a visiting butterfly, I created Haleema, a Hejazi urban legend inspired by the untold stories of women who once lived in these spaces.”

Reflecting on her creative process, Al-Mojadedi said: “My work layers the personal with the performative, reimagining space as both a site of storytelling and an active participant in the narrative. Being part of this residency was an enriching experience that allowed us to delve into the dynamic cultural tapestry of Al-Balad and contribute our individual narratives to its enduring story.”

Similarly, another artist, Nhat Q. Vo, a Vietnamese curator and cultural worker, explored the transient histories of Jeddah’s migrant worker communities, centering his project around Al-Shafi’i Mosque, a hub of cultural exchange.

“When I arrived in Al-Balad, I was drawn to its physical environment and the untold stories of the laborers who sustain Historic Jeddah. At first, the language barrier made it difficult to connect, but my discovery of Al-Shafi’i Mosque changed everything.

“The sight of people gathering for iftar, united by faith despite their differences, inspired me to represent their stories through their shared rituals rather than words.”

Speaking about how architecture informed his creative approach, he said: “Architecture became a vessel for these narratives, a place where diverse communities converge. Using over 70 meters of fabric to replace the plastic sufra at the mosque, I allowed the material to absorb the traces of shared meals and human connection.

“The fabric, marked by food crumbs, oil stains and creases, became a tangible record of collective memory. For me, the real inspiration comes from the people whose lives and routines shape the rich tapestry of these spaces.”

Riyadh-based artist and architect, Hayfa Algwaiz, has created a site-specific mobile installation in Bait Shouaib’s stairwell, or minwar, exploring the interplay between movement, space and architectural elements.

Activating the stairwell as a dynamic participant in her narrative, she said: “The subtle movement of the mobile mirrored the ephemeral qualities of light, air and transition experienced in Al-Balad. By focusing on a single element, I was able to honor the historic significance of the space while introducing contemporary artistic interpretations.”

Elaborating on her approach, she said: “As an artist and architect, I strive to bridge the past and the present by focusing on elements that connect them, such as the framed openings in historic structures like Bait Shouaib. These openings, adorned with intricate ornamentation, are constants that I deconstruct and reconstruct to reflect our contemporary times.

“In Saudi Arabia’s rapidly changing urban landscape, I aim to spark a dialogue around what should be preserved and what can evolve. By reinterpreting traditional materials, spatial layouts and ornamentation into modern expressions, I hope to honor our cultural identity while embracing the future.”

Animated by natural airflow, her installation reflects the residency’s ethos of bridging tradition with innovation.

“Architecture has the potential to transform into a living, breathing entity, and I sought to capture that essence,” she said.

 


Saudi ambassador meets member of Mauritius National Assembly

Saudi ambassador meets member of Mauritius National Assembly
Updated 01 February 2025
Follow

Saudi ambassador meets member of Mauritius National Assembly

Saudi ambassador meets member of Mauritius National Assembly
  • They discussed bilateral relations and ways to enhance them, as well as other topics of common interest

PORT LOUIS: Saudi Ambassador to Mauritius Fayez bin Meshal Al-Temyat recently met with Rubna Daureeawo, member of the Mauritius National Assembly​, according to a post on the Saudi embassy’s account on X.

During the meeting, they discussed bilateral relations and ways to enhance them, as well as other topics of common interest.

In a separate meeting, Al-Temyat met with Shirin Aumeeruddy-Cziffra, speaker of the national assembly, and discussed relations between Saudi Arabia and Mauritius and ways to strengthen them.